Alpha linolenic acid(ALA), tseem hu ua omega-3 fatty acid lossis n-3 fatty acid, yog ib qho tseem ceeb polyunsaturated fatty acid uas ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv. Nws belongs rau omega -3 tsev neeg ntawm fatty acids, uas yog tsim nyog rau kev loj hlob thiab kev loj hlob ib txwm, tab sis tsis tuaj yeem tsim los ntawm tib neeg lub cev. Hloov chaw, ALA yuav tsum tau txais los ntawm cov khoom noj xws li flaxseeds, chia noob, walnuts, noob hemp, taum roj, thiab qee cov nplooj ntsuab ntsuab xws li spinach thiab purslane.
ALA ua haujlwm ua ntej rau kev sib txuas ntawm cov saw txuas ntev omega -3 fatty acids, suav nrog eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA), uas muaj nyob hauv cov ntses thiab ntses roj. Cov kab txuas ntev omega-3s no paub txog lawv cov khoom tiv thaiv kab mob, muaj txiaj ntsig zoo rau lub plawv noj qab haus huv, kev paub txog kev ua haujlwm, thiab kev txhim kho qhov muag.
Kev sib xyaw ALA-nplua nuj zaub mov rau hauv ib qho kev noj haus tuaj yeem pab tswj kev noj qab haus huv zoo. Cov kev tshawb fawb qhia tias kev noj ALA tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv los ntawm kev txo cov ntshav siab, triglycerides, thiab cov cim o. Tsis tas li ntawd, nws yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub hlwb, txhawb kev xav zoo thiab kev txawj ntse.
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Tshuaj Formula |
C18H30O2 |
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Exact Mass |
278.22 |
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Molecular Luj |
278.44 |
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m/z |
278.22 (100.0%), 279.23 (19.5%), 280.23 (1.8%) |
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Elemental Analysis |
C, 77.65; H, 10.86; O, 11.49 |
Kev noj qab haus huv thiab khoom noj khoom haus
Alpha linolenic acidyog ib qho tseem ceeb ntawm omega -3 fatty acid uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Los ntawm kev koom nrog ALA-nplua nuj cov zaub mov rau hauv koj cov zaub mov, koj tuaj yeem txhawb nqa kev noj qab haus huv ntawm lub plawv, lub hlwb ua haujlwm, lub qhov muag noj qab haus huv, kev tiv thaiv kab mob, kev sib npaug hormonal, thiab lwm yam. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum ALA yog ib qho tseem ceeb ntawm cov khoom noj, nws tuaj yeem hloov mus rau cov saw hlau ntev dua omega-3s xws li EPA thiab DHA hauv lub cev, txawm tias ntawm tus nqi tsawg. Yog li ntawd, kev noj zaub mov zoo uas suav nrog cov nroj tsuag thiab cov ntses ntawm omega-3s yog qhov zoo rau kev noj qab haus huv tag nrho.
Mob plawv
- Txo qhov mob: ALA pab txo qhov mob hauv lub cev, qhov tseem ceeb hauv kev txhim kho cov kab mob plawv. Cov cuab yeej tiv thaiv kab mob no yog vim nws lub peev xwm los txo qis kev tsim cov cytokines thiab prostaglandins.
- Txo cov ntshav siab: Kev noj zaub mov nplua nuj ALA tsis tu ncua tau txuas nrog kev txo qis hauv cov ntshav siab, uas yog qhov tseem ceeb ntawm kev pheej hmoo rau kab mob plawv.
- Txhim kho Lipid Profile: ALA tuaj yeem hloov kho cov lipid profile los ntawm kev txo qis triglycerides thiab tag nrho cov roj cholesterol, thaum muaj peev xwm nce HDL (zoo) cholesterol.
Lub hlwb thiab kev txawj ntse muaj nuj nqi
- Txhawb nqa lub hlwb kev loj hlob: Raws li ib tug precursor rau DHA, ALA indirectly pab rau txoj kev loj hlob thiab kev ua haujlwm ntawm lub hlwb. DHA yog ib qho tseem ceeb heev rau cov qauv kev ncaj ncees thiab kev ua haujlwm ntawm cov hlwb hlwb.
- Txhim khu kev txawj ntse: Qee cov kev tshawb fawb qhia tias kev noj ALA tuaj yeem txhim kho kev txawj ntse, tshwj xeeb tshaj yog cov neeg laus, los ntawm kev txo qis kev paub txog hnub nyoog.
Qhov muag Health
- Txhawb Retinal Health: DHA, ib qho metabolite ntawm ALA, yog ib qho tseem ceeb ntawm cov retina, uas nws plays lub luag haujlwm hauv kev pom kev zoo thiab kev ua haujlwm zoo ntawm photoreceptors.
Immune System
- Modulates Immune Response: ALA tau pom tias yuav hloov kho lub cev tiv thaiv kab mob, uas tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob autoimmune thiab txhim kho lub cev muaj peev xwm tiv thaiv kab mob.
Hormonal tshuav nyiaj li cas
- Txhawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: ALA tuaj yeem ua lub luag haujlwm hauv kev tswj hwm hormonal tshuav, tshwj xeeb tshaj yog nyob rau hauv cov poj niam, los ntawm kev txhawb nqa cov tshuaj estrogen metabolism thiab txo cov kev pheej hmoo ntawm cov tshuaj hormonally.
Antioxidant Properties
- Scavenes Dawb radicals: ALA ua raws li cov tshuaj tiv thaiv antioxidant, pab kom tsis txhob muaj teeb meem dawb radicals uas tuaj yeem ua rau cov hlwb puas tsuaj thiab pab txhawb kev laus.
Lwm cov txiaj ntsig muaj peev xwm
- Pob txha Health: Qee qhov kev tshawb fawb ua ntej qhia tias ALA tuaj yeem muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv, uas tuaj yeem txo qhov kev pheej hmoo ntawm pob txha.
- Mood Regulation: ALA tau txuas rau kev zoo siab thiab txo cov tsos mob ntawm kev nyuaj siab thiab kev ntxhov siab, txawm hais tias xav tau kev tshawb fawb ntxiv kom paub meej tias cov teebmeem no.
Cov ntawv thov kev lag luam
Txawm hais tias ALA tsis yog siv ncaj qha los ua cov tshuaj siv tshuaj, nws qhov tseem ceeb hauv cov khoom noj, tshuaj, kev kho mob, tshuaj pleev ib ce, thiab tsiaj noj kev lag luam underscores nws qhov tseem ceeb raws li ntau yam thiab muaj txiaj ntsig zoo. Raws li kev tshawb fawb txuas ntxiv mus nthuav tawm cov txiaj ntsig tshiab ntawm omega -3 fatty acids, qhov kev thov rau ALA-nplua nuj cov khoom lag luam yuav loj hlob, ua rau kev tsim kho tshiab thiab kev loj hlob ntxiv hauv cov kev lag luam no.
Kev lag luam zaub mov thiab dej haus
- Khoom noj khoom haus additive: ALA tau muab tso rau hauv ntau yam khoom noj khoom haus, tshwj xeeb tshaj yog roj thiab kis, ua cov khoom noj khoom haus ntxiv. Cov roj nplua nuj nyob hauv ALA, xws li roj flaxseed thiab chia noob roj, tau muag rau lawv cov txiaj ntsig kev noj qab haus huv, suav nrog kev txhawb nqa plawv thiab txo cov roj cholesterol.
- Khoom noj khoom haus thiab dej haus: ALA yog siv rau hauv kev tsim cov khoom noj khoom haus thiab dej haus uas siv los txhawb kev noj qab haus huv thiab kev noj qab haus huv. Cov khoom lag luam no feem ntau tsom cov neeg siv khoom nrhiav kom nce lawv cov omega -3 noj.
Tshuaj pleev ib ce thiab kho tus kheej
- Cov khoom siv tawv nqaij: ALA's moisturizing thiab nourishing zog ua rau nws xav tau cov khoom hauv cov khoom tu tawv nqaij. Nws yog siv nyob rau hauv cream, lotions, thiab serums los txhim kho daim tawv nqaij kev ntxhib los mos, elasticity, thiab tag nrho cov tsos.
- Kev tu plaub hau: Qee cov khoom tu plaub hau kuj muaj ALA, vim nws ntseeg tau tias yuav txhawb cov plaub hau noj qab haus huv thiab ci ntsa iab.
Tsiaj Pub Kev Lag Luam
- Tsiaj noj: ALA tau muab tso rau hauv cov tsiaj pub los txhim kho cov khoom noj muaj txiaj ntsig thiab kev noj qab haus huv ntawm cov nqaij, khoom noj siv mis, thiab qe. Nws txhawb kev loj hlob thiab kev loj hlob ntawm cov tsiaj nyeg, nqaij qaib, thiab aquaculture hom.
Agricultural thiab Biotechnology
- Kev cog qoob loo: Cov kws tshawb fawb tab tom tshawb nrhiav txoj hauv kev los hloov cov noob qoob loo kom nce lawv cov ntsiab lus ALA, yog li muab cov khoom muaj txiaj ntsig zoo dua thiab siv tau ntawm cov roj ntsha tseem ceeb no.
- Kev siv Biotechnological: ALA cov khoom siv biochemical tshwj xeeb ua rau nws muaj peev xwm los siv rau hauv kev siv biotechnology, xws li kev tsim cov khoom siv tshiab thiab biofuels.
Alpha linolenic acid(ALA), ib qho tseem ceeb omega -3 fatty acid, muaj ntau yam kev ua ub no uas ua rau tib neeg noj qab haus huv thiab kev noj qab haus huv. Nws ua haujlwm ua ntej rau cov saw hlau ntev omega-3 fatty acids xws li EPA thiab DHA hauv lub cev, txawm tias kev hloov pauv hloov pauv ntawm tib neeg.
ALA nthuav tawm cov khoom muaj zog tiv thaiv kab mob, pab tswj lub cev tiv thaiv kab mob thiab txo cov mob ntev, uas txuas nrog ntau yam kab mob. Nws lub luag haujlwm hauv kev noj qab haus huv ntawm cov hlab plawv yog qhov tsim nyog, vim tias nws txhawb nqa cov ntshav lipid profile, txo cov ntshav siab, thiab tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv.
Ntxiv mus, ALA pab txhawb rau kev paub txog kev ua haujlwm thiab lub hlwb noj qab haus huv. Nws txhawb kev sib txuas lus neuronal, txhawb nqa neuroplasticity, thiab tuaj yeem tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis. Nws cov teebmeem oxidant pab tiv thaiv oxidative kev nyuaj siab, ntxiv kev tiv thaiv cellular noj qab haus huv.
Hauv thaj tsam ntawm cov metabolism, ALA txhim kho cov tshuaj insulin, pab tswj qhov hnyav, thiab tuaj yeem txhim kho kev noj qab haus huv tag nrho. Nws kuj txhawb kev tiv thaiv kab mob, txhawb kev tiv thaiv zoo tiv thaiv kab mob.
Thaum kawg, ALA lub luag haujlwm hauv daim tawv nqaij thiab plaub hau kev noj qab haus huv tau lees paub ntau ntxiv. Nws moisturizing thiab nourishing zog pab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau kev loj hlob.
Hauv cov ntsiab lus,alpha linolenic acidyog ntau yam omega -3 fatty acid nrog ntau yam kev ua ub no uas txhawb kev noj qab haus huv thiab kev noj qab haus huv. Nws kev koom ua ke rau hauv kev noj haus yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv.
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